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Meditations on Movement, Mastery, and Mindset is not a book you read once. It's a book you return to - when training feels aimless, when fear creeps in, when you need to remember who you are.
This is a book for those who enter the arena.
Blending science, philosophy, and lived experience, Kenneth Jay distills decades of training, coaching, and personal battle into sharp, unforgettable insights. Each meditation is a mirror.
-a call to reflect deeper and to figure our where you are still hiding.
-a call to step forward - physically, mentally, and spiritually.
Whether you're a coach, athlete, or simply someone who refuses to settle, this book speaks to the part of you that still believes in excellence, clarity under pressure, and showing up with everything you've got.
*Ships with a personal message from Kenneth Jay you can attach inside the book cover.
Meditations on Movement, Mastery, and Mindset is not a book you read once. It's a book you return to - when training feels aimless, when fear creeps in, when you need to remember who you are.
This is a book for those who enter the arena.
Blending science, philosophy, and lived experience, Kenneth Jay distills decades of training, coaching, and personal battle into sharp, unforgettable insights. Each meditation is a mirror.
-a call to reflect deeper and to figure our where you are still hiding.
-a call to step forward - physically, mentally, and spiritually.
Whether you're a coach, athlete, or simply someone who refuses to settle, this book speaks to the part of you that still believes in excellence, clarity under pressure, and showing up with everything you've got.
*Ships with a personal message from Kenneth Jay you can attach inside the book cover.